Amount of Vitamin D in Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit there is 0 IU of Vitamin D. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin D

Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.

Fish oil, cod liver 10000 IU
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 1276 IU
Mushrooms, portabella, exposed to ultraviolet light, raw 1135 IU
Mushrooms, maitake, raw 1123 IU
Fish, halibut, Greenland, raw 1097 IU
Mushroom, white, exposed to ultraviolet light, raw 1046 IU
Fish, mackerel, salted 1006 IU
Fish, carp, raw 988 IU
Fish, eel, mixed species, raw 932 IU
Salmon, sockeye, canned, drained solids, without skin and bones 859 IU
Fish, salmon, sockeye, canned, drained solids 841 IU
Salmon, sockeye, canned, total can contents 761 IU
Fish, trout, rainbow, farmed, cooked, dry heat 759 IU
Fish, salmon, chinook, smoked 685 IU
Fish, salmon, sockeye, cooked, dry heat 670 IU
Fish, swordfish, cooked, dry heat 666 IU
Fish, mackerel, Atlantic, raw 643 IU
Fish, sturgeon, mixed species, smoked 642 IU
Fish, trout, rainbow, farmed, raw 635 IU
Steelhead trout, dried, flesh (Shoshone Bannock) 628 IU
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit are listed below.

Water 6.1 g 6.1%
Energy (calorie) 337 kcal
Energy (joule) 1410 kJ
Protein 11.37 g 11.37%
Total lipid (fat) 2.01 g 2.01%
Ash 1.56 g 1.56%
Carbohydrate, by difference 78.96 g 78.96%
Fiber, total dietary 12.4 g 12.4%
Sugars, total 0.94 g 0.94%
Sucrose 0.55 g 0.55%
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 65.1 g 65.1%
Calcium, Ca 56 mg 0.06%
Iron, Fe 2.63 mg
Magnesium, Mg 130 mg 0.13%
Phosphorus, P 375 mg 0.38%

Nutrients in Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit